You First Therapies – Mind Body Emotions Healed

“A thousand miles journey begins with one step”

Hello and welcome to YOU First Therapies.

YOU First Therapies is a place that fully concentrates on your mental and physical well-being, it is your safe space where you can open up and talk about your problems and worries without feeling judged, undervalued or rushed. A place where amazing discoveries happen as you find your untapped potential; where you realise your dreams can be turned into reality; your lack of motivation, self-confidence or low self esteem will soon be only the phrases you once used; your struggles, phobias or addictions will no longer be yours as you find a better, healthier way to deal with things that have been weighing you down.

My name is Ewa Rogos and I am here to help you

I am trained in Human Psychology and I practise positive psychology approach. I am fully qualified Level 5 Elite Coach, accredited and certified by IAPC&M, trained to use techniques of NLP(Neuro-Linguistic Programming), RTT(Rapid Transformational Therapy), PIT(Psycho- Imaginative Therapy) and hypnotherapy for best, long lasting results.

I am a valued member of International Coaching Federation who regularly attends their seminars as CPD courses in order to gain wider perspective and experience.

I am fully trained and accredited by GHSC in children’s counselling and hypnotherapy where I use gentle techniques to help young minds overcome their difficulties.

I am a trained relationships counsellor which allows me to work with couples who struggle to communicate over their issues and find their relationship unfulfilling.

I am a fully accredited Mindfulness Coach and I also incorporate mindfulness exercises into our therapy sessions so they can be more fruitful. By teaching you how to be mindful, you develop skills you can use later by yourself to continue your personal growth.

As a bonus, I am certified in Animal Assisted Therapy (AAT).This is a wonderful addition to therapy for children and adults who suffer from anxiety and patients with ASD.

Having been a massage therapist for many years before I understand better than anyone how important it is to keep a right balance between body and mind. I often join my therapies together so you can enjoy the best of both worlds. I hold number of qualifications as a massage therapist, please refer to massage section for more details. I am fully insured and DBS checked.

I am based In Whitton/ Twickenham area and I work with my clients face to face, online, video call or on call. In some cases I can also provide mobile ( at your home) sessions. I enjoy my work truly and indefinitely. Every day is different and brings new challenges along with my coaching sessions. There is nothing more satisfying and rewarding than seeing my clients coming out of their shells, becoming their true selves, brave, courageous and empowered to reach for their goals, their dreams, leaving behind their fears, anxieties, phobias or addictions, ready to change their mindsets and therefore their lives. We go through that path together, find the purpose and solution together, celebrate every little success together. And that is the biggest reward for me as your coach, to see you succeed is my success, too.