You will carry on struggling with your diet, you will still hate the job you’re at along with your colleagues or bosses for not appreciating your hard work. You will be asking yourself “what if” question until your tired and exhausted mind puts you back in square one again. Because it’s safe. Because it’s familiar. Because it means no hassle. But guess what? Your subconscious mind wants that hassle! It wants all the challenges and the risks. It wants you to make changes, to become better, healthier, more successful in all that you do. Do not ever feel that your dreams are overwhelming because if they don’t scare you they are not big enough! Only you have the power to pursue your dreams and your goals, whatever they might be and if you feel you need a helping hand to guide you through the process, I will be with you right along the way.

Hypnotherapy, in a very relaxed way helps your mind become more open to suggestions therefore it will be easier for you later to introduce changes into your everyday life. There’s nothing scary or dangerous about hypnosis as some may think or see it as a trance in which they are unaware of what’s happening or have any control over it.  In truth, we can describe the “state” of hypnosis as an altered “state” of awareness that will allow access to the subconscious, having reduced the critical interference of the conscious rationalizing processes. In simpler words, this is similar to being engrossed in a TV programme, whilst overhearing a conversation in the background. YOU First Therapies always puts you first. Whether you choose hypnotherapy, life coaching or a mixture of both, I can assure you will love every step of your self-discovery journey. With your goals and my skills and techniques, we will make every session a life changing experience.