You wouldn’t want to be that person pulling and holding you back, would you? So when your head is full of doubts and questions WHY, I will help find a way to WHEN, WHERE and HOW you can become the Powerful YOU. With the right techniques and styles of therapy such as NLP(Neuro-Linguistic Programming) or RTT(Rapid Transformational Therapy) you will be able to “rewire” your brain, your style of thinking and the way you perceive the world around you. Your goals will become more clear and achieving them will be a matter of a few sessions, not years. 

Life Coaching is about your future, not your past. As much as the past is important because it has shaped you into a person you are right now, something needs to be changed. YOU feel there’s something missing and so you want to find it, set your goal and achieve it. In order to do so, you will need to let  go of certain things, patterns or habits and maybe even some people around you, you will be determined and clear on your goals and ready to make a connection between the dreams and the reality. YOU will turn those dreams into your reality because no one else but you have the tools and ability to do so.

I often use CBT elements while coaching as it is a wonderful way of understanding human behaviour. CBT breaks down each problem into smaller areas: situations, thoughts, emotions, physical feelings and actions. They all are interconnected and affect each other causing a certain pattern of behavior and by learning how to control your reactions you will be able to manage your actions better.

I always encourage my clients to try hypnotherapy during our sessions, as well. While you may not feel that a full on hypnotherapy session is the way to go for you, using just some elements of hypnotherapy may be very helpful in finding your inner, better self. Your subconscious mind is often telling you what you should do, it helps you see with your eye’s mind what person you can be and what you can achieve. It is your conscious mind that stops you from reaching out, telling you you’re not good enough or not worthy enough.Coaching and hypnotherapy teaches you to overcome what you have thought was impossible, lets you see beyond your mental barriers and leads you out of your comfort zone.